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Interoception: BBC Radio 4

March 21, 2017

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Are YOU scared of spiders? A cure for arachnophobia and other commons fears are 'just a heartbeat away'

November 14, 2018

If you're scared of spiders, you're definitely not alone.

 

But scientists now claim a cure for arachnophobia is 'just a heartbeat away'.

 

Researchers discovered exposing people to their fears reduces their anxiety - if it's timed with the exact beat of their hearts.

 

Sussex University experts, behind the study, also believe their findings could apply to other common phobias. 

 

Read the full article: https://www.dailymail.co.uk/health/article-6337235/A-cure-arachnaphobia-commons-fears-just-heartbeat-away.html

 

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