Never hit the wall again

All athletes will recognise the frustration of their body refusing to do what their mind wants. Truly understanding what your body is telling you means knowing when to hold back, and when you can push even further.

It only takes seconds to win or lose

Elite-level sport comes down to a series of moments. Being unprepared to respond to high-pressure events can make the difference between being a champion and finishing in second place.

Know how much you have left in the tank

Many athletes don't understand the effects of over-training or even that they're doing it. Being more in tune with your body enables you to listen to what's best for you and your training plan.