A clinically proven approach
Our studies have repeatedly shown that being more conscious of your body’s signals provides significant mental health benefits. Now we have brought this body of research together into a new kind of anxiety treatment app.
Free to do what you want to do
Interoception provides the tools to cope with stress and anxiety, empowering individuals to try new experiences.
Cope better with physical symptoms
Gaining an improved understanding of the brain-body connection helps to demystify the symptoms of anxiety.