What is Interoception?
Interoception is the ability to recognise and respond to the signals your body sends to your brain. Our research proves that people with stronger interoceptive abilities – particularly awareness of their own heart rate – respond better to stressful or high-pressure situations. Not only that, but interoception is a skill that can be trained, helping to reduce anxiety, make better intuitive decisions, or maximise our physical capabilities.
For ambitious sports people looking to gain an edge over the competition. HeartRater Sport is a mobile app that trains users to improve the connection between the brain and body, maximising their physical capabilities.
For individuals living with anxiety and autism spectrum conditions who are looking to improve their quality of life and response to stressful situations. HeartRater Clinical improves the connection between the brain and body, bringing feelings of control and confidence.