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Interoception: BBC Radio 4

March 21, 2017

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How a cure for arachnophobia and other commons phobias could be just around the corner

November 15, 2018

 

Spiders, heights, clowns, small spaces and crowded places - you name it and there's someone, somewhere that doesn't like it. Or even worse, has a chronic phobia of it.

 

But now, scientists claim they've found a cure to solving these common fears.

 

Researchers discovered exposing people to their fears reduces their anxiety - if it's timed with the exact beat of their hearts.

 

Read the full article: https://www.chroniclelive.co.uk/news/health/how-cure-arachnophobia-commons-phobias-15353280 

 

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